<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[True Compass Wellness]]></title><description><![CDATA[True Compass Wellness is a personal health coaching business dedicated to empowering individuals to achieve holistic well-being.]]></description><link>https://www.truecompasswellness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 17:10:53 GMT</lastBuildDate><atom:link href="https://www.truecompasswellness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[                          You are Invited!]]></title><description><![CDATA[Join us at the MenoPOWER Collective event on March 22, 2026, for empowering discussions on women's health, featuring expert panels and curated wellness vendors. Register through eventbrite LINK   or QR code. Don't forget to visit my table for giveaways and resources you can use right away!]]></description><link>https://www.truecompasswellness.com/post/you-are-invited</link><guid isPermaLink="false">699f7299d68e5ff18efd71f3</guid><pubDate>Wed, 25 Feb 2026 22:29:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/89ab2e_ffcc51642b0345298e3478ba06d8936b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>truecompasswellnes</dc:creator></item><item><title><![CDATA[Wellness Assembly ]]></title><description><![CDATA[On February 17, 2026, students at Laura Donovan School participated in a vibrant, revived Wellness Assembly. The event brought together practitioners and vendors from across Monmouth County to provide hands-on health experiences for local families. I was honored to present "Power Snacking: Eating for Sustainability and Performance."  During the session, students used a guided checklist to build balanced snacks from a variety of whole foods. By teaching the "Power + Fiber" formula (protein...]]></description><link>https://www.truecompasswellness.com/post/wellness-assembly</link><guid isPermaLink="false">699db535503cecf3ab32819f</guid><pubDate>Tue, 24 Feb 2026 15:53:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/89ab2e_3bebe4f89f2a4074b1dd61b3f63a86f5~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>truecompasswellnes</dc:creator></item></channel></rss>