Wellness Assembly
- truecompasswellnes
- Feb 24
- 1 min read
On February 17, 2026, students at Laura Donovan School participated in a vibrant, revived Wellness Assembly. The event brought together practitioners and vendors from across Monmouth County to provide hands-on health experiences for local families. I was honored to present "Power Snacking: Eating for Sustainability and Performance." During the session, students used a guided checklist to build balanced snacks from a variety of whole foods. By teaching the "Power + Fiber" formula (protein combined with plants), we showed families how simple nutritional choices can help students think clearer and stay active longer.
