All Posts

Join us at the MenoPOWER Collective event on March 22, 2026, for empowering discussions on women's health, featuring expert panels and curated wellness vendors. Register through eventbrite LINK or QR code. Don't forget to visit my table for giveaways and resources you can use right away!

On February 17, 2026, students at Laura Donovan School participated in a vibrant, revived Wellness Assembly. The event brought together practitioners and vendors from across Monmouth County to provide hands-on health experiences for local families. I was honored to present "Power Snacking: Eating for Sustainability and Performance."  During the session, students used a guided checklist to build balanced snacks from a variety of whole foods. By teaching the "Power + Fiber" for