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OCTOBER EDITION THE SCIENCE OF SKELETAL VITALITY NO BONES ABOUT IT: PROTEIN BUILDS STRENGTH. This Halloween, skeletons are everywhere in decor—but what are you doing to nourish yours? While calcium and vitamin D get all the spotlight, protein makes up roughly 50% of your bone volume and one-third of bone mass. Discover the metabolic blueprint for an unbreakable foundation. CHAPTER 01 // BIOCHEMISTRY HOW PROTEIN FEEDS THE SKELETON As a former science teacher, I have to take t

Join us at the MenoPOWER Collective event on March 22, 2026, for empowering discussions on women's health, featuring expert panels and curated wellness vendors. Register through eventbrite LINK or QR code. Don't forget to visit my table for giveaways and resources you can use right away!

On February 17, 2026, students at Laura Donovan School participated in a vibrant, revived Wellness Assembly. The event brought together practitioners and vendors from across Monmouth County to provide hands-on health experiences for local families. I was honored to present "Power Snacking: Eating for Sustainability and Performance." During the session, students used a guided checklist to build balanced snacks from a variety of whole foods. By teaching the "Power + Fiber" for